I'm just a 46 year old woman who wants to stay in shape and feel good and age well. I'm not a marathoner. I'm not a triathlete. I'm just a mom. But I love to run and workout. Not that it's always fun while I'm doing it, but I love the feeling of success after I finish. Some days it's just pure will-power to finish my run or do that lunge or push-up, but at 46, I think I am doing really well. I don't know if 45 was a good time to start barefooting it, but I was having back and knee problems and ran across the book, "Born to Run," and was inspired. So I am blogging my journey of barefoot running. Thanks for taking a look. I hope it inspires and helps someone else along the way.

pre-run yoga stretch

Monday, March 1, 2010

Post-run Yoga Stretch

I LOVE this stretch sequence for POST-RUN. Covers all the major muscles in my hips and thighs. Give it a try!

This link has to be copied and pasted into your web browser address bar, but the link above will work.

http://link.brightcove.com/services/player/bcpid416421194?bctid=36856867001
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