I am still running VFF. I use the track still the most to run VFF. I have done some pavement. It's harder on me for sure. I guess it's age because my daughter runs VFF all the time anywhere and has no problems at all. So my advice would be to start now--the younger the better.
I'm getting closer to the 500 mark. I don't know what happens when I hit that mark, but it's got to be something great!
1 year ago